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Channel: Acceptance | Steven C. Hayes, PhD
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Thriving: What Kind of Psychotherapy Naturally Produces It?

Just because you’re not sick, doesn’t mean you’re healthy. We are used to that idea in physical health. Being cancer free is not the same as being fit—you have to take the steps needed to develop your...

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Steven Hayes on ACT Skills workshops and more!

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Psychological flexibility | TEDxUniversityofNevada

How love turns pain into purpose What can we do to prosper when facing pain and suffering in our lives? More than a thousand studies suggest that a major part of the answer is learning psychological...

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How to Deal With Obsessions and Compulsions

How to escape the prison of your mind and enjoy true inner freedom.

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How To Deal With Loss

Loss can be incredibly painful, but there is something precious inside of it.

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The Shortest Ultimate Guide to Dealing With Emotions

Emotions are like the warning signal's on your car's dashboard. Here's why you use them wrong.

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The Secret Life of Emotions

Emotions seldom do what we want them to. Here's what you can do to get in control.

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The Bittersweet Art of Acceptance

How to deal with what feels hard and difficult.

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Why Meditation Doesn’t Work For You

The Rise of Fast Food Meditation

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The Secret Formula of Self-Kindness

Imagine you had a friend who is there for you whenever you need them. Someone who cares about you, who listens patiently, and who is kind, forgiving, and compassionate. It’s probably fair to say that...

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Movies, Avocados, And Learning To Deal With Pain

When you get lost in painful thoughts and feelings, a simple visualisation and breathing exercise can go a long way.

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What Your Body Knows That You Don’t

Life is constantly teaching you to be smarter and wiser. With every consequence you face, you learn more about which actions likely lead to pleasure, and which actions likely result in pain. For...

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